Miso Glazed Fish or Tofu


  4 slices of Fish (Salmon, Cod) or Tofu

  3 TBSP of Miso                                                   1 tsp of Sesame Seed

  1½ tsp of Sugar                                                     1 tsp of  Soy Sauce

  1 tsp of Sesame Oil                                               1 Green Onion Chopped


  1. Mix all ingredients except fish/Tofu

  2. Salt and pepper fish/Tofu and grill it in toaster oven about 7 min

  3. Spread miso mixture on the fish/Tofu and grill another 3-4 min

Kimchi Soup

1 Qt  Chicken Broth

1/2 cup  Kimchi with juice

1/2    Package of Tofu

Some vegetables

Udon Noodles (Optional)

  1.  Heat broth in a pot

  2. Cook vegetables and tofu in broth

  3. Add kimchi and kimchi juice at the end

  4. Add salt or soy sauce to taste

  5. Cook noodles separately and add to the the soup


Tomato Caprese  with Tofu


1      Package of Tofu

1-2  Tomatoes

        Fresh Basil Leaves

        Salt & Pepper

        Olive Oil


  1. Squeeze water out from tofu

  2. Slice tofu and tomatoes

  3. Layer alternating slices of tomatoes

  4. and tofu on a plate and put basil leaves on top

  5. Drizzle the salad with olive oil, pour parmigiano-reggiano and season     with salt and pepper

Miso Cumin Hummus


  1 TBSP of Miso                                         3 TBSP of Olive Oil

  1 tsp of Ground Cumin                             1 can Garbanzo Beans(14.5oz can)

  1 Clove of Garlic                                          Salt and Pepper


  1. Combine all ingredients in a food processor

  2. Blend until smooth, adding the reserved bean liquid or water to obtain desired consistency

Okara Croquette


3-4 small/medium, peeled and cut Potatoes

1/2 cup of Okara

2 tsp of Hijiki-soaked in water for 30 min, then drain well

2 TBS of Mayonnaise

2 TBS of Soy milk 

1 TBS of Potato starch

1 Beaten Egg

1 cup of Panko crumbs

1/2 tsp of Salt


1/2 cup of Oil (For pan frying)

  1. Boil the potatoes for 10-15 minutes, then mash

  2. Mix all ingredients (**except egg and panko**) into the mashed potatoes

  3. Form the mixture into oval-shaped croquettes, then dip the formed croquettes into the egg mixture and coat well with panko

 4.   Use oil to pan fry the croquetttes on              both sides until golden 

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