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Tofu and Chard Salad with Miso Dressing | Healthy Plant-Based Recipe

  • Writer: Admin
    Admin
  • Sep 12, 2025
  • 1 min read

Enjoy this vibrant Tofu and Chard Salad with Miso Dressing! A protein-packed, plant-based salad with avocado, bean sprouts, and optional goji berries that's ready in minutes.


Tofu and chard salad with miso dressing

Tofu and Chard Salad with Miso Dressing (4 servings)

Ingredients:

  • 1 Medium firm or Firm tofu

  • 1 bunch chard

  • 1 ripe avocado 

  • 3 cups bean sprouts

  • 2 Myoga (Optional) or 1/8 red onion

  • 2 tbsp Goji berry (Optional)

  • 4 tbs of Hakouya Miso Dressing 

  1. Cut avocado and tofu in chunks

  2. Blanch chard, squeeze water out and cut into small pieces 

  3. Blanch bean sprouts and squeeze water out 

  4. Slice red onion or Myoga thinly

  5. Set all ingredients on a plate

  6. Pour miso dressing over the salad and mix all up to serve

                                                             Recipe By Midori N



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