Salads

 Key

 diet key

Gluten Free

Vegetarian Option

Vegan Option

Dairy Free

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Avocado quinoa salad with Miso Dressing (2 servings)

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Ingredients:

  • 1 ripe avocado 

  • 1 tomato

  • 2 cups cooked quinoa

  • A few Basil leaves

  • 2 tbs of Miso Dressing 

  1. Cut avocado and tomato in chunks

  2. Tear basil into small pieces 

  3. Mix all ingredients together with the dressing. Serve with basil as a garnish!

Tofu and chard salad with Miso Dressing (4 servings)

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Ingredients:

  • 1 Medium firm or Firm tofu

  • 1 bunch chard

  • 1 ripe avocado 

  • cups bean sprouts

  • 2 Myoga (Optional) or 1/8 red onion

  • 2 tbsp Goji berry (Optional)

  • 4 tbs of Miso Dressing 

  1. Cut avocado and tofu in chunks

  2. Blanch chard, squeeze water out and cut into small pieces 

  3. Blanch bean sprouts and squeeze water out 

  4. Slice red onion or Myoga thinly

  5. Set all ingredients on a plate

  6. Pour miso dressing over the salad and mix all up to serve

                                                             Recipe By Midori N

Potato salad with Miso Dressing (4 servings)

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Ingredients:

  • 1.5 pounds medium yukon gold potatoes

  • 1/4  red onion

  • A few strips of bacon

  • Green onion sliced as garnish 

  • 4 tbsp Miso Dressing

  1. Cut potatoes in preferred size then boil in large pot until tender

  2. Drain the potatoes and cool (Cut in bite size if you cook whole potatoes) 

  3. Cut red onion and bacon in small pieces

  4. Fry bacon in a skillet over medium high heat, wipe grease and make crumbles 

  5. Mix all together with Miso Dressing and garnish with green onion

Mizuna Apple Salad (4 servings)

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Ingredients:

  • 1/4 head Romaine Lettuce

  • 1/2 bunch Cilantro

  • 1 bunch Mizuna

  • 1 Apple (A tart variety is best)

  • 1 Persian Cucumber (optional)

  • 3 Tbsp Miso Dressing (or to taste)

  • Bonito Flakes

  • Nutritional Yeast

  1. Julienne apples, cucumber, lettuce. 

  2. Rough chop mizuna and cilantro.

  3. Mix in a bowl with Miso Dressing.

  4. Top with bonito flakes and a sprinkle of nutritional yeast

Miso Egg Salad for toast or sandwich (2 servings)

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Ingredients:

  • 3 Chopped hard boiled eggs 

  • 4 tbsp  Hakouya Miso Dressing 

  • 2-4 slices of bread

  1. Boil eggs and then peel the eggs.

  2. Chop the eggs, put in a bowl, add miso Dressing and stir until well combined

  3. Serve egg salad on toasted bread or make sandwich