Probiotics Cooking Classes
Probiotics are good bacteria that are essential to your digestive health.
By adding fermented foods to your diet, you get all kinds of benefits for your health such as a healthier gut, a stronger immune system, improved digestion and more. But the majority of store-bought fermented foods and pickles have been heat pasteurized or processed with acidic ingredients, which will kill all of the live bacteria, including the kind that are good for your gut health. That's why it's best if you make it yourself!
At our cooking classes, you’ll make different probiotic foods to take home to share with your family and friends. You will also get to try some samples we’ve prepared beforehand that incorporate what you have learned to make, as well as trying other probiotic foods you might want to make in the future.